Call us today! 1-805-371-8883
PILLO1 Blog

Tips

Snoring, Obstructive Sleep Apnea . Men vs Women

Snoring, PILLO1, Tips Snoring
Snoring, Obstructive Sleep Apnea .  Men vs Women

Many people snore. It is estimated that almost of half of the U.S. population snores at some point or another. Dr. Raymond Hall, DC states that snoring is generally due to a lack of normal tone of the muscles and/or increased tissue in the back of the throat causing increased friction. Learn about obstructive sleep apnea (OSA) symptoms and tips and home remedies for snoring.

+ Read More

Sleep and Weight Loss: The #1 Overlooked Connection

PILLO1, Tips Sleeping
Sleep and Weight Loss: The #1 Overlooked Connection

When it comes to losing weight, most people understandably focus on diet and exercise. But SLEEP is oftentimes over-looked and plays an essential role in weight loss. Please read this invaluable information about understanding sleep and it's role in weight loss and a few suggestions on how to better your sleep.

+ Read More