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Bulging Disc in the Spine

Posture, Tips Tips & Tricks
Bulging Disc in the Spine

If you have been told that you have a bulging disc in your neck or low back, you are not alone. Millions of people have discs that compress that end up “bulging” or what is also called “protruding”, or a disc protrusion. These two terms are almost exactly the same.

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Neck Exercises for a Stiff Neck

Pain Relief, Neck Pain, Tips Neck Pain
Neck Exercises for a Stiff Neck

Are you suffering from a stiff neck? There are neck stretches and neck exercises that can be utilized to help alleviate the symptoms for conditions such as arthritis, an acute or chronic whiplash condition, a pinched nerve, or even muscles that are sore or have been overused. Here is an overview of some of the signs, symptoms, reasons and natural remedies.

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