Author: Dr. Ray Hall
Dr. Raymond Hall, the renowned DC, inventor, author, lecturer, television personality and sleep expert who has been honored by the International Association of Healthcare Providers as the "TOP CHIROPRACTOR IN CALIFORNIA" for 2015, 2016 and 2017. Dr Hall currently practices at Pacific Coast Sports Medicine in West Los Angeles and lives in Malibu, CA.
How to Choose the Best Pillow for Neck Pain Relief
Long hours at work, using smartphones and tablets, even our posture can all cause neck pain that impacts our quality of life. Globally, almost 290 million people per year were found to struggle with neck pain that lasted more than a day in 2017. If you've also struggled with this...
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How to Regain Neck Mobility With These 8 Stretches
Neck pain is one of the most common major musculoskeletal disorders impacting 75% of all adults at some point in their lives and accounting for ⅓ of all healthcare costs in the US. Neck pain may also contribute to, or result from, a disability, affecting your quality of life. Don't...
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5 Benefits of Using a Chiropractic Pillow
Today's world is such a busy one that most of us don't even have the time to take care of ourselves, and the results can certainly be uncomfortable. More people than ever before are experiencing back and neck pain due to a sedentary work lifestyle or insufficient exercise. But did...
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How to Choose a Pillow That’s Right for You
Sleep is an integral part of your body’s health. Getting proper sleep is essential to tackling daily life. Pillows contribute much to how well you sleep at night. Using the wrong kind of pillow could lead to sleep deprivation, which can cause other health problems that can be detrimental to...
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7 errores comunes que se deben evitar al comprar almohadas terapéuticas
¿Tiene problemas para dormir? ¿Se pregunta por qué sus patrones de sueño se sienten completamente mal? ¿Ya ha invertido en almohadas anunciadas como de vanguardia que prometen una noche de sueño perfecta? Es posible que falten algunos factores que quizás desee considerar antes de invertir en almohadas terapéuticas. Siga leyendo...
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7 Common Mistakes to Avoid When Buying Therapeutic Pillows
Having trouble sleeping? Wondering why your sleeping patterns feel completely off? Have you already invested in pillows advertised to be state of the art which promised a perfect night’s sleep? There may be some missing factors you might want to consider before investing in therapeutic pillows. Keep reading to learn...
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This Is How to Choose the Right Neck Pain Pillow
Are you experiencing neck pain during sleep? If you are one of the 50% of Americans who experience neck pain every day, you may be surprised at one of the most common reasons people suffer from acute and chronic necks pain: Improper head and neck support while you are asleep....
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9 MEJORES VITAMINAS, MINERALES Y HIERBAS PARA DORMIR
Dado que nuestra mente parece ser el factor expreso más grande que la mayoría de mis pacientes tienen más dificultad para "apagarse", sugiero que utilicemos los nutrientes clave que han demostrado ser más efectivos para la relajación y los tomemos aproximadamente una hora antes de acostarse. . Así que aquí...
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DOLOR DE CUELLO CAUSADO POR ESTORNILLAR
¿Hay alguna forma correcta de estornudar? ¿Alguna vez ha estornudado y ha comenzado a sentir entumecimiento u hormigueo en el cuello, los hombros o los brazos y las manos? ¿Alguna vez ha sentido un dolor agudo en el cuello durante o inmediatamente después de estornudar? No estás solo. Estornudar es...
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PILLO1 – ¿ES USTED UN DORMITORIO?
¿ES USTED UN DORMITORIO? El PILLO1 Side Sleeper pendiente de patente del Dr. Hall es un gran avance en el diseño ergonómico para la población estadounidense que duerme de lado. El Dr. Hall se ha asegurado de que las alturas específicas, los recortes específicos y un ángulo de borde...
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