ISOMETRIC SHOULDER EXERCISES, GOOD FOR ROTATOR CUFF INJURY PREVENTION EVEN IN RUSH HOUR TRAFFIC!

Do you suffer from shoulder or stiff neck pain?  Weakness in the shoulder and rotator cuff can make you susceptible to sports injury so maintaining strength is important. Try this on-the-go Isometric Exercise Program for rehabilitation and sports injury prevention. Try these exercises possibly while driving in traffic. Who knew...

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