Author: Dr. Ray Hall
Dr. Raymond Hall, the renowned DC, inventor, author, lecturer, television personality and sleep expert who has been honored by the International Association of Healthcare Providers as the "TOP CHIROPRACTOR IN CALIFORNIA" for 2015, 2016 and 2017. Dr Hall currently practices at Pacific Coast Sports Medicine in West Los Angeles and lives in Malibu, CA.
YOU CHOOSE. YOU CUSTOMIZE. WE SHIP FOR FREE. PILLO1
At JUST SLEEP Beds we put YOU first. We want you to have the most incredible night's sleep. That is why we are offering two types of mattresses with FREE shipping and our 100-Night Free Trial Guarantee. (Click Image Above To Learn More) Share Tweet SHOP JUSTSLEEP MATTRESSES Dr. Hall's JUST...
Continue Reading
NECK PAIN CAUSED BY SNEEZING
Is there a correct way to sneeze??? Have you ever sneezed and began feeling numbness or tingling in your neck, down your shoulders or into your arms and hands? Have you ever felt a sharp pain in your neck during or immediately after sneezing? You’re not alone. Sneezing is one...
Continue Reading
9 BEST VITAMINS, MINERALS AND HERBS FOR SLEEP
Since our mind seems to be the biggest expressed factor that most of my patients have the most difficulty “turning off,” I suggest that we utilize the key nutrients that have shown to be most effective at relaxation and take them about an hour before your bedtime. So here are...
Continue Reading
INTERNATIONAL PILLOW FIGHT DAY!!
Ever have the urge to just hit someone? Here is your chance! Show up at Pershing Square on April 2 with a pillow for International Pillow Fight Day!! Around the world there are hundreds of thousands of people grabbing their favorite snuggle buddy and taking to the streets to participate...
Continue Reading
THERAPEUTIC PILLOWS – WHAT ARE THEY, DO WE NEED THEM AND TYPES TO AVOID
There are about 100 so called “Therapeutic Pillows” on the market but what are the therapeutic effects and what types can cause harm? Let me start with an explanation of the term "Therapeutic". The word can be used to describe a therapeutic massage, a therapeutic mattress or bed, a therapeutic...
Continue Reading
FINDING THE BEST PILLOW FOR NECK PAIN RELIEF
There are literally hundreds of neck and head pillows on the market but how do you go about finding the best pillow for neck pain relief? After over 30 years in my neck and spine practice as a DC and seeing over 10,000 patients, I can tell you some very...
Continue Reading
WHAT EXACTLY IS A CERVICAL PILLOW?
How many people that you know talk about a Cervical Pillow but have no idea what it actually means? I am guessing about 9 out of 10 people actually get it wrong and probably believe that all Cervical Pillows are designed to hold up the head, a function that would better be...
Continue Reading
7 NATURAL WAYS TO IMPROVE INSOMNIA AND SLEEP HABITS
Have you been waking up during the night with a million thoughts and just can’t seem to fall back asleep? Do you have trouble falling asleep? Or do you simply always feel tired during the day? You are not alone! SLEEP HYGIENE: WHAT YOU CAN DO TO IMPROVE YOUR NIGHT'S...
Continue Reading
5 TIPS FOR KEEPING COOL ON HOT SUMMER NIGHTS
If you are uncomfortably hot, you are more likely to have trouble sleeping and wake up at night due to the rise in your core temperature, perhaps even breaking a sweat. Of course air conditioning is the overall choice, but here are five other creative tips to help you improve your sleep...
Continue Reading
BULGING DISC IN THE SPINE
If you have been told that you have a bulging disc in your neck or low back, you are not alone. Millions of people have discs that compress that end up “bulging” or what is also called “protruding”, or a disc protrusion. These two terms are almost exactly the same. A...
Continue ReadingGet our beautiful JUST SLEEP eye mask for FREE
Please leave your email address here to receive a free beautiful JUST SLEEP eye mask with your next order
Send Me a Promo Code
