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POST SURGICAL INSTRUCTIONS: A DOCTOR’S EXPERIENCE AND SUGGESTIONS
I have just gone through the most difficult five months of my life, having just experienced what millions of people go through daily. I had two consecutive surgeries on my foot and ankle (three months apart) to rebuild it after severe trauma. No matter what anyone says, surgery and general anesthesia are a...
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TOP THREE REASONS FOR POWER NAPS
If you have an hour-long lunch break, consider taking a power nap. Here's why: "Many people experience a natural increase in drowsiness in the afternoon, about 8 hours after waking," explains Elizabeth Scott in Sleep Benefits: Power Napping for Increased Productivity, Stress Relief & Health. "Research shows that you can make yourself more alert,...
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LARGE PURSES AND GYM BAGS CAUSE BACK AND NECK PAIN
The benefits of having everything you might need during your day within reach are obvious. Less obvious are the dangers of lugging around giant sacks of personal items. Large bags are now a major culprit in causing discomfort and potentially long-term pain in your back or neck. In a recent...
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