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THE BEST CERVICAL PILLOW AS SHOWN ON THE DOCTORS
PILLO1 pillow was recently highlighted on the Doctors Show! Watch Doctors Show video above! An independent sleep study demonstrates that while using PILLO1, users fall asleep 19% faster, increase REM sleep by 21.3% and increase back-lying position sleeping by 30%, supported by PILLO1's unique, variable neck contours. PILLO1 is designed to give...
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HOW TO TREAT CHRONIC SLEEP PROBLEMS
Can't sleep? People usually experience persistent difficulty with sleeping for three reasons: Pain Anxiety Sleep disorders, including snoring (person and partner) Chronic pain is a primary reason why people have insomnia or can't sleep. According to the Huffington Post, about one third of all Americans experience some kind of long-lasting pain, at...
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OPTIMAL SLEEP HEALTH – 6 VERY IMPORTANT TIPS TO FOLLOW
Here are a selection of recommendations in order to take control of your sleep health to live your optimal life : • Be consistent with sleep. Sleep is as important to a person as fuel is to our car, both in terms of quality and quantity. You need proper sleep...
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THE BEST POSITION FOR SLEEP
Is there a “right” way to sleep? The simple answer is “yes”. There are three different positions to sleep in- on your back, your side or your stomach… but they aren’t all good for your body. Your sleep position may put stress on your spine, causing back pain and neck stiffness. The best sleep...
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TIP OF THE DAY
Get better rest by keeping your head and feet cool on warm nights. Opt for no socks and choose a breathable Talalay latex pillow (like PILLO1) for your head.
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ISOMETRIC SHOULDER EXERCISES, GOOD FOR ROTATOR CUFF INJURY PREVENTION EVEN IN RUSH HOUR TRAFFIC!
Do you suffer from shoulder or stiff neck pain? Weakness in the shoulder and rotator cuff can make you susceptible to sports injury so maintaining strength is important. Try this on-the-go Isometric Exercise Program for rehabilitation and sports injury prevention. Try these exercises possibly while driving in traffic. Who knew...
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HALL’S TEST: ORTHOPAEDIC TEST THAT HELPS TO ASSESS ILIOPSOAS MUSCLE
Hall’s Test: aka- “Hall’s Test I” and/or the Iliopsoas/hip flexor- extension and rotation test Patient position: Prone Examiner grasps the subject’s thigh and attempts to extend the hip with the knee in the 90 degrees flexed position: a measurement is taken. Then, while in the maximally extended position, the...
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HELPING BONO FIND RELIEF FOR A HERNIATED DISC
Recover from herniated disc back surgery faster with PILLO1 cervical pillow for back pain and neck stiffness relief.
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PILLO1 TESTIMONY: “THIS HAS BEEN A MIRACLE FOR MY LIFE.”
I receive many emails and phone calls from PILLO1 cervical pillow customers -- every one is a story of moving from back or stiff neck pain to RELIEF! I love helping people get better sleep with the Pillo1 cervical pillow -- whether a side-sleeper or back-sleeper or suffering from stiff neck pain, Pillo1...
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