TOP THREE REASONS FOR POWER NAPS

If you have an hour-long lunch break, consider taking a power nap.  Here's why: "Many people experience a natural increase in drowsiness in the afternoon, about 8 hours after waking," explains Elizabeth Scott in Sleep Benefits: Power Napping for Increased Productivity, Stress Relief & Health. "Research shows that you can make yourself more alert,...

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HOW VALUABLE IS A NIGHT OF COMFORTABLE SLEEP TO YOU?

The dictionary defines VACATION as a respite - a rest - from something. Yet, all too often,  we go on vacation while remaining plugged-in and overly-scheduled.  Tthe "rest" part of vacation is overlooked. And the worst part? Spending lots of money on vacation only to return home with a stiff neck ache from the flight and feeling totally exhausted.  Instead...

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