Category: Neck Pain
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Download free Ebook Knowledge is not only power, but essential in getting a great night’s sleep. Dr Raymond Hall, DC explains in his Ebook, “Unlocking the Mysteries of Sleep” a variety of remedies for snoring, insomnia, spine and headache pain relief, and how and why sleep can affect weight loss....
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How to Relieve Neck Pain: 3 Ways to Relieve (And Prevent) Neck and Shoulder Pain
If you’re experiencing neck pain, you’re not alone. Between 20% and 70% of adults in the US will experience neck pain that’ll disrupt some aspects of their lives. Few things are quite as unpleasant as incessant neck pain, especially when nothing seems to make it go away. For many people,...
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5 Benefits of Using a Chiropractic Pillow
Today's world is such a busy one that most of us don't even have the time to take care of ourselves, and the results can certainly be uncomfortable. More people than ever before are experiencing back and neck pain due to a sedentary work lifestyle or insufficient exercise. But did...
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How to Choose a Pillow That’s Right for You
Sleep is an integral part of your body’s health. Getting proper sleep is essential to tackling daily life. Pillows contribute much to how well you sleep at night. Using the wrong kind of pillow could lead to sleep deprivation, which can cause other health problems that can be detrimental to...
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This Is How to Choose the Right Neck Pain Pillow
Are you experiencing neck pain during sleep? If you are one of the 50% of Americans who experience neck pain every day, you may be surprised at one of the most common reasons people suffer from acute and chronic necks pain: Improper head and neck support while you are asleep....
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FINDING THE BEST PILLOW FOR NECK PAIN RELIEF
There are literally hundreds of neck and head pillows on the market but how do you go about finding the best pillow for neck pain relief? After over 30 years in my neck and spine practice as a DC and seeing over 10,000 patients, I can tell you some very...
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NECK EXERCISES FOR A STIFF NECK
Are you suffering from a stiff neck? The same neck stretches and neck exercises can utilized in helping to alleviate the symptoms for conditions such as arthritis, acute or chronic whiplash condition, a pinched nerve, or even muscles that have been overused. Generally speaking, you never want to do neck...
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SIGNS AND SYMPTOMS OF A PINCHED NERVE IN NECK
If you have numbness, tingling and weakness in your arm or hand, there is a pretty good chance that you have a pinched nerve in neck. Oftentimes, people don’t realize several important factors that help doctors come up with the correct diagnosis of whether or not a person is having...
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WHAT CAUSES A STIFF NECK?
Stiffness causing neck pain? If your neck feels uncomfortable, tight or tense, you may be experiencing neck stiffness. It may be difficult to move your head it from side to side or up and down. Often times, neck stiffness is caused by strain on the soft tissues of your neck, but...
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LARGE PURSES AND GYM BAGS CAUSE BACK AND NECK PAIN
The benefits of having everything you might need during your day within reach are obvious. Less obvious are the dangers of lugging around giant sacks of personal items. Large bags are now a major culprit in causing discomfort and potentially long-term pain in your back or neck. In a recent...
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