Stop Counting Sheep: How to Get Better Rest as a Side Sleeper
If you have trouble sleeping at night then you're not alone. About 40 million Americans suffer from insomnia. Many who can't sleep at night wind up falling asleep in the daytime which can impair their quality of life. Are you a side sleeper who wishes that you could get some...
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5 Benefits of Using a Chiropractic Pillow
Today's world is such a busy one that most of us don't even have the time to take care of ourselves, and the results can certainly be uncomfortable. More people than ever before are experiencing back and neck pain due to a sedentary work lifestyle or insufficient exercise. But did...
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How to Choose a Pillow That’s Right for You
Sleep is an integral part of your body’s health. Getting proper sleep is essential to tackling daily life. Pillows contribute much to how well you sleep at night. Using the wrong kind of pillow could lead to sleep deprivation, which can cause other health problems that can be detrimental to...
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DR. HALL’S FHP (“TEXT NECK”) TEST
DR. HALL's Forward Head Posture / Text Neck TEST: Part 1: Stand with your back up against a wall with your feet 2-3 inches from the wall so your buttock lightly touches the wall but you remain in good balance. Is your mid back touching the wall, or are your shoulder...
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TEXTING, FORWARD HEAD POSTURE & NECK PAIN
Americans are obsessed with text messaging. According to the 2009 Census, Americans sent 110 billion text messages in December 2008 alone, more than double the amount sent in the same month a year earlier. Texting may be a convenient, but it also has health implications because it reverses the normal...
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