MOTHERS DAY EDITION: TOP THREE STRESSORS FOR MOTHERS
This Mother’s Day, we reflect on mothers sleep health. Dr. Raymond Hall, DC explains the top three physical stressors for mothers and provides sleep tips for new moms. Sleep Tips for New Moms 1. Lack of sleep: According to the National Sleep Foundation, 7 to 9 hours of sleep a night is ideal for adults....
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POST SURGICAL INSTRUCTIONS: A DOCTOR’S EXPERIENCE AND SUGGESTIONS
I have just gone through the most difficult five months of my life, having just experienced what millions of people go through daily. I had two consecutive surgeries on my foot and ankle (three months apart) to rebuild it after severe trauma. No matter what anyone says, surgery and general anesthesia are a...
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