WHAT TYPE OF MATTRESS IS BEST IF I HAVE LOWER BACK PAIN?
What is the Best Mattress for Low Back Pain? Patients often ask me what mattress will best help relieve their lower back pain. Sleeping on the wrong mattress can actually cause back pain or make it worse, but which mattress is the right choice for helping to alleviate lower back...
Continue Reading
INTERNATIONAL PILLOW FIGHT DAY!!
Ever have the urge to just hit someone? Here is your chance! Show up at Pershing Square on April 2 with a pillow for International Pillow Fight Day!! Around the world there are hundreds of thousands of people grabbing their favorite snuggle buddy and taking to the streets to participate...
Continue Reading
MEMORY FOAM OR LATEX: WHICH IS THE BEST PILLOW?
Looking for the best pillow to relieve your stiff neck and offer some neck pain relief? Interested in purchasing an orthopedic pillow, but not sure between memory foam pillows and talalay latex pillows? MATERIALS: Memory foam pillows are made of man-made chemicals including polyurethane, acetone and methylbenzene. A researcher at...
Continue Reading
NECK EXERCISES FOR A STIFF NECK
Are you suffering from a stiff neck? The same neck stretches and neck exercises can utilized in helping to alleviate the symptoms for conditions such as arthritis, acute or chronic whiplash condition, a pinched nerve, or even muscles that have been overused. Generally speaking, you never want to do neck...
Continue Reading
TOP THREE REASONS FOR A STIFF NECK
If you are experiencing a stiff neck and it seemingly came out of nowhere, you are not alone. I have been treating patients with neck stiffness and pain for over 30 years and although the possible reasons could reach into literally the hundreds, I will outline the top three reasons...
Continue Reading
SIGNS AND SYMPTOMS OF A PINCHED NERVE IN NECK
If you have numbness, tingling and weakness in your arm or hand, there is a pretty good chance that you have a pinched nerve in neck. Oftentimes, people don’t realize several important factors that help doctors come up with the correct diagnosis of whether or not a person is having...
Continue Reading
TOP 7 PREGNANCY SLEEP TIPS
A National Sleep Foundation poll found that over three-quarters of women sleep WORSE during pregnancy. Moreover, new moms and pregnant women are more likely to suffer insomnia than any other group of women. Here are seven pregnancy sleep tips to help moms-to-be sleep well. Top 7 Pregnancy Sleep Tips: Sleeping on your...
Continue Reading
5 SLEEP TIPS FOR SCOLIOSIS AND NECK PAIN
Finding a good sleep position is an essential factor in scoliosis treatment, to help manage the associated back pain and to optimize breathing. Scoliosis is a medical condition involving abnormal curvature of the spine. It may be genetic, idiopathic or related to other conditions such as spina bifida or cerebral...
Continue Reading
TEDX TALK BY PILLO1 INVENTOR DR. RAYMOND HALL
LOS ANGELES – February 7, 2014 - Dr. Raymond Hall’s inspiring TEDx Malibu Talk is now published for public viewing on YouTube (http://youtu.be/nabXiXfZqFo). The Celebrity Chiropractor and Sleep Expert, Dr. Hall (aka “The Pillow Doctor”), presented his stimulating TEDx Talk entitled “The Science of the Body Meets the Mystery of the Mind”...
Continue Reading
CHARLIE, AGE 8, SLEEPS BETTER WITH PILLO1 PILLOW
Charlie, Age 8, PILLO1 pillow latest satisfied customer who is sleeping better with PILLO1.
Continue Reading