DR. HALL’S FHP (“TEXT NECK”) TEST
DR. HALL's Forward Head Posture / Text Neck TEST: Part 1: Stand with your back up against a wall with your feet 2-3 inches from the wall so your buttock lightly touches the wall but you remain in good balance. Is your mid back touching the wall, or are your shoulder...
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TEXTING, FORWARD HEAD POSTURE & NECK PAIN
Americans are obsessed with text messaging. According to the 2009 Census, Americans sent 110 billion text messages in December 2008 alone, more than double the amount sent in the same month a year earlier. Texting may be a convenient, but it also has health implications because it reverses the normal...
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ARE YOU A SIDE SLEEPER?
Tossing and turning... The most loathed words in the world of sleep are often a result of not finding a comfortable sleeping position. Shouldn't our bodies just naturally find a way to let us peacefully rest? Sleeping on your back, flat with a well supported neck, can be healthy. Just make...
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