Category: Back Pain

by Dr. Ray Hall | Posted on June 11, 2021

Stop Counting Sheep: How to Get Better Rest as a Side Sleeper

If you have trouble sleeping at night then you're not alone. About 40 million Americans suffer from insomnia. Many who can't sleep at night wind up falling asleep in the daytime which can impair their quality of life. Are you a side sleeper who wishes that you could get some...

by Dr. Ray Hall | Posted on March 10, 2021April 19, 2021

5 Benefits of Using a Chiropractic Pillow

Today's world is such a busy one that most of us don't even have the time to take care of ourselves, and the results can certainly be uncomfortable. More people than ever before are experiencing back and neck pain due to a sedentary work lifestyle or insufficient exercise. But did...

by Dr. Ray Hall | Posted on February 15, 2021

How to Choose a Pillow That’s Right for You

Sleep is an integral part of your body’s health. Getting proper sleep is essential to tackling daily life. Pillows contribute much to how well you sleep at night. Using the wrong kind of pillow could lead to sleep deprivation, which can cause other health problems that can be detrimental to...

by Dr. Ray Hall | Posted on June 9, 2015November 16, 2020

WHAT TYPE OF MATTRESS IS BEST FOR LOWER BACK PAIN?

Patients often ask me what mattress will best help relieve their lower back pain. Sleeping on the wrong mattress can actually cause back pain or make it worse, but which mattress is the right choice for helping to alleviate lower back pain? Almost all of us suffer from lower back...