Dr Hall’s New book on Sleep! Download Now for Free!
Download free Ebook Knowledge is not only power, but essential in getting a great night’s sleep. Dr Raymond Hall, DC explains in his Ebook, “Unlocking the Mysteries of Sleep” a variety of remedies for snoring, insomnia, spine and headache pain relief, and how and why sleep can affect weight loss....
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What Is REM Sleep and Why Do I Need It?
The average human spends about 26 years of their life sleeping. While you may not be aware of it, each night your body cycles through different stages of REM and non-REM sleep. REM sleep is an important part of your natural sleep cycle, helping you to function at your best...
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Stop Counting Sheep: How to Get Better Rest as a Side Sleeper
If you have trouble sleeping at night then you're not alone. About 40 million Americans suffer from insomnia. Many who can't sleep at night wind up falling asleep in the daytime which can impair their quality of life. Are you a side sleeper who wishes that you could get some...
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How to Choose a Pillow That’s Right for You
Sleep is an integral part of your body’s health. Getting proper sleep is essential to tackling daily life. Pillows contribute much to how well you sleep at night. Using the wrong kind of pillow could lead to sleep deprivation, which can cause other health problems that can be detrimental to...
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GET THERAPEUTIC PILLOWS FOR CONTINUOUS AND TROUBLE-FREE SLEEP
Therapeutic pillows help minimize neck pain and other post-sleep body aches by providing adequate support to the neck, shoulders, and spine. However, not all therapeutic pillows are created equal. We at PILLO1 have spent years perfecting a viable solution for sleepers who suffer from neck pain. The result? The development of...
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9 BEST VITAMINS, MINERALS AND HERBS FOR SLEEP
Since our mind seems to be the biggest expressed factor that most of my patients have the most difficulty “turning off,” I suggest that we utilize the key nutrients that have shown to be most effective at relaxation and take them about an hour before your bedtime. So here are...
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WHATS CRAWLING IN YOUR PILLOW? GETTING CHEEKY WITH DUST MITES
Recently, Dr. Oz took a look at Kathie Lee's favorite soft down feather pillow on the TODAY show. What did he find? Dust mites and bacteria. Dr. Oz explained, "[The Dust Mites] eat the down and the poop is what makes it soft." We spend a third of our lives lying cheek-to-cheek...
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HALL’S TEST: ORTHOPAEDIC TEST THAT HELPS TO ASSESS ILIOPSOAS MUSCLE
Hall’s Test: aka- “Hall’s Test I” and/or the Iliopsoas/hip flexor- extension and rotation test Patient position: Prone Examiner grasps the subject’s thigh and attempts to extend the hip with the knee in the 90 degrees flexed position: a measurement is taken. Then, while in the maximally extended position, the...
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INSOMNIA: BREAK THE CYCLE OF SLEEPLESS NIGHTS
Are you having difficulty falling asleep most nights or waking up several times during sleep? Insomnia: Insomnia is a frustrating condition that affects 20 to 40 percent of the adult population each year. The National Institute of Health defines insomnia as “difficulty getting to sleep or staying asleep, or having non-refreshing sleep for...
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SLEEP AND WEIGHT LOSS: THE #1 OVERLOOKED CONNECTION
Is there a connection between sleep and weight loss? Staying up late to exercise? Beware: POOR SLEEP can sabotage your WEIGHT LOSS plan. When it comes to losing weight, most people focus on diet or exercise, but sleep is one of the best ways to lose weight. How much sleep...
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