JUST SLEEP Mattresses

9 BEST VITAMINS, MINERALS AND HERBS FOR SLEEP

Since our mind seems to be the biggest expressed factor that most of my patients have the most difficulty “turning off,” I suggest that we utilize the key nutrients that have shown to be most effective at relaxation and take them about an hour before your bedtime. So here are a few nutrients that I would put at the top of my list of suggested vitamins, Minerals and Herbs:

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