The BlogPILLO1

by Dr. Ray Hall | Posted on July 21, 2022July 22, 2022

Dr Hall’s New book on Sleep! Download Now for Free!

Download free Ebook Knowledge is not only power, but essential in getting a great night’s sleep. Dr Raymond Hall, DC explains in his Ebook, “Unlocking the Mysteries of Sleep” a variety of remedies for snoring, insomnia, spine and headache pain relief, and how and why sleep can affect weight loss....

by Dr. Ray Hall | Posted on August 16, 2021August 16, 2021

How to Relieve Neck Pain: 3 Ways to Relieve (And Prevent) Neck and Shoulder Pain

If you’re experiencing neck pain, you’re not alone. Between 20% and 70% of adults in the US will experience neck pain that’ll disrupt some aspects of their lives. Few things are quite as unpleasant as incessant neck pain, especially when nothing seems to make it go away. For many people,...

by Dr. Ray Hall | Posted on July 14, 2021

What Is REM Sleep and Why Do I Need It?

The average human spends about 26 years of their life sleeping. While you may not be aware of it, each night your body cycles through different stages of REM and non-REM sleep. REM sleep is an important part of your natural sleep cycle, helping you to function at your best...

by Dr. Ray Hall | Posted on July 12, 2021

Cómo elegir una almohada adecuada para ti

El sueño es una parte integral de la salud de su cuerpo. Dormir bien es fundamental para afrontar la vida diaria. Las almohadas contribuyen en gran medida a que duermas bien por la noche. El uso del tipo incorrecto de almohada podría provocar la falta de sueño, lo que puede...

by Dr. Ray Hall | Posted on July 12, 2021

5 beneficios de usar una almohada quiropráctica

El mundo de hoy es tan ajetreado que la mayoría de nosotros ni siquiera tenemos tiempo para cuidarnos, y los resultados ciertamente pueden ser incómodos. Más personas que nunca experimentan dolor de espalda y cuello debido a un estilo de vida laboral sedentario o ejercicio insuficiente. ¿Pero sabías que el...

by Dr. Ray Hall | Posted on June 11, 2021

Stop Counting Sheep: How to Get Better Rest as a Side Sleeper

If you have trouble sleeping at night then you're not alone. About 40 million Americans suffer from insomnia. Many who can't sleep at night wind up falling asleep in the daytime which can impair their quality of life. Are you a side sleeper who wishes that you could get some...

by Dr. Ray Hall | Posted on May 25, 2021

How to Choose the Best Pillow for Neck Pain Relief

Long hours at work, using smartphones and tablets, even our posture can all cause neck pain that impacts our quality of life. Globally, almost 290 million people per year were found to struggle with neck pain that lasted more than a day in 2017. If you've also struggled with this...

by Dr. Ray Hall | Posted on April 19, 2021

How to Regain Neck Mobility With These 8 Stretches

Neck pain is one of the most common major musculoskeletal disorders impacting 75% of all adults at some point in their lives and accounting for ⅓ of all healthcare costs in the US. Neck pain may also contribute to, or result from, a disability, affecting your quality of life. Don't...

by Dr. Ray Hall | Posted on March 10, 2021April 19, 2021

5 Benefits of Using a Chiropractic Pillow

Today's world is such a busy one that most of us don't even have the time to take care of ourselves, and the results can certainly be uncomfortable. More people than ever before are experiencing back and neck pain due to a sedentary work lifestyle or insufficient exercise. But did...

by Dr. Ray Hall | Posted on February 15, 2021

How to Choose a Pillow That’s Right for You

Sleep is an integral part of your body’s health. Getting proper sleep is essential to tackling daily life. Pillows contribute much to how well you sleep at night. Using the wrong kind of pillow could lead to sleep deprivation, which can cause other health problems that can be detrimental to...