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Author: Dr. Ray Hall
Dr. Raymond Hall, the renowned DC, inventor, author, lecturer, television personality and sleep expert who has been honored by the International Association of Healthcare Providers as the "TOP CHIROPRACTOR IN CALIFORNIA" for 2015, 2016 and 2017. Dr Hall currently practices at Pacific Coast Sports Medicine in West Los Angeles and lives in Malibu, CA.
GET THERAPEUTIC PILLOWS FOR CONTINUOUS AND TROUBLE-FREE SLEEP
Therapeutic pillows help minimize neck pain and other post-sleep body aches by providing adequate support to the neck, shoulders, and spine. However, not all therapeutic pillows are created equal. We at PILLO1 have spent years perfecting a viable solution for sleepers who suffer from neck pain. The result? The development of...
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ENSURE RESTFUL SLEEP WITH THE BEST PILLOW FOR NECK PAIN AND SIDE SLEEPERS
Side sleeping is one of the most common sleeping positions, and many experts consider it the healthiest. Without the best pillow for neck pain, however, side sleepers risk having their necks pushed upward by poor pillow design, creating stress and instability to the spine. At PILLO1, we will help you find...
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WHAT TYPE OF MATTRESS IS BEST IF I HAVE LOWER BACK PAIN?
What is the Best Mattress for Low Back Pain? Patients often ask me what mattress will best help relieve their lower back pain. Sleeping on the wrong mattress can actually cause back pain or make it worse, but which mattress is the right choice for helping to alleviate lower back...
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PILLO1 – ARE YOU A SIDE SLEEPER?
ARE YOU A SIDE SLEEPER? Dr. Hall's patent pending PILLO1 Side Sleeper is a breakthrough in ergonomic design for America’s side-sleeper population! Dr. Hall has ensured that specific heights, specific cut-outs and a front-face beveled-edge angle result in pressure-relief for the shoulder and arm while in the side-sleeping fetal...
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GET SOME REST THIS HOLIDAY WITH PILLO1
Happy Independence Day! You work your tail off. Why not take a little break this July 4th? Kick back, relax and take a load off on our amazingly comfortable PILLO1!! (Click Image Above To Learn More) Share Tweet SHOP PILLO1 As a neck and spine specialist and through his in-depth knowledge...
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YOU CHOOSE. YOU CUSTOMIZE. WE SHIP FOR FREE. PILLO1
At JUST SLEEP Beds we put YOU first. We want you to have the most incredible night's sleep. That is why we are offering two types of mattresses with FREE shipping and our 100-Night Free Trial Guarantee. (Click Image Above To Learn More) Share Tweet SHOP JUSTSLEEP MATTRESSES Dr. Hall's JUST...
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NECK PAIN CAUSED BY SNEEZING
Is there a correct way to sneeze??? Have you ever sneezed and began feeling numbness or tingling in your neck, down your shoulders or into your arms and hands? Have you ever felt a sharp pain in your neck during or immediately after sneezing? You’re not alone. Sneezing is one...
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9 BEST VITAMINS, MINERALS AND HERBS FOR SLEEP
Since our mind seems to be the biggest expressed factor that most of my patients have the most difficulty “turning off,” I suggest that we utilize the key nutrients that have shown to be most effective at relaxation and take them about an hour before your bedtime. So here are...
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INTERNATIONAL PILLOW FIGHT DAY!!
Ever have the urge to just hit someone? Here is your chance! Show up at Pershing Square on April 2 with a pillow for International Pillow Fight Day!! Around the world there are hundreds of thousands of people grabbing their favorite snuggle buddy and taking to the streets to participate...
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THERAPEUTIC PILLOWS – WHAT ARE THEY, DO WE NEED THEM AND TYPES TO AVOID
There are about 100 so called “Therapeutic Pillows” on the market but what are the therapeutic effects and what types can cause harm? Let me start with an explanation of the term "Therapeutic". The word can be used to describe a therapeutic massage, a therapeutic mattress or bed, a therapeutic...
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