5 TIPS FOR BETTER SUMMER BEAUTY SLEEP
Summer is just around the corner, bringing us glowy skin and allowing us to stretch our muscles and get outside to be active. This seasonal change also affects sleep. Here are 5 beauty tips and tricks for better sleep! 5 beauty tips and tricks for better sleep 1. Diet Summer is associated with lighter...
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IS YOUR PILLOW FORM PRODUCING SUBLUXATIONS OR DISC PROTRUSIONS?
"Most conventional pillows produce subluxations and an abnormal forward head posture (FHP) says Dr. Raymond Hall, DC. FHP is a stress producing reversal of the (normal and optimal) lordotic 'C' curve of your neck". What are "subluxations" of your neck? Subluxations are abnormal joint movement and fixations of the spine that...
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LARGE PURSES AND GYM BAGS CAUSE BACK AND NECK PAIN
The benefits of having everything you might need during your day within reach are obvious. Less obvious are the dangers of lugging around giant sacks of personal items. Large bags are now a major culprit in causing discomfort and potentially long-term pain in your back or neck. In a recent...
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EVERYONE SLEEPS! (BUT THE PILLO1 NECK PILLOW MAKES SLEEP BETTER)
Everyone needs sleep... but not everyone gets good sleep. It's my passion to help people enjoy lives free of neck and back pain, headaches, and to help them feel rested. Recently, one of my patients tried the PILLO1 cervical pillow and now experiences neck pain relief and better sleep. "Being a long time sufferer of...
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5 WAYS TO EASE NECK PAIN WHILE SLEEPING
Most people don't know how important SLEEP is to getting neck pain relief. Here are some alternative all natural pain treatment options to improve sleep and heal your body at night. Natural Pain Treatment Options to Heal Your Body at Night: Stop sleeping on your stomach. Sleeping on your side is a...
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USING PILLO1 AS AN ORTHOPEDIC PILLOW AFTER A CAR ACCIDENT
Have you been in a car accident? If so, you're in good company. On average, there are 6 MILLION car accidents per year in the US, and around half (3 million or so) result in some injuries such as whiplash, bulging discs in teh back, and other related back or...
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PEYTON MANNING’S NECK PAIN RELIEF
Do sports stars suffer from neck and back pain too? With all the fine-tuned conditioning, I would have thought that pro athletes would be immune to such injuries . So imagine my surprise reading that Peyton Manning, superstar quaterback for the Indianapolis Colts recently had neck surgery after FOUR YEARS...
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