WHAT TYPE OF MATTRESS IS BEST IF I HAVE LOWER BACK PAIN?
What is the Best Mattress for Low Back Pain? Patients often ask me what mattress will best help relieve their lower back pain. Sleeping on the wrong mattress can actually cause back pain or make it worse, but which mattress is the right choice for helping to alleviate lower back...
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GET SOME REST THIS HOLIDAY WITH PILLO1
Happy Independence Day! You work your tail off. Why not take a little break this July 4th? Kick back, relax and take a load off on our amazingly comfortable PILLO1!! (Click Image Above To Learn More) Share Tweet SHOP PILLO1 As a neck and spine specialist and through his in-depth knowledge...
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YOU CHOOSE. YOU CUSTOMIZE. WE SHIP FOR FREE. PILLO1
At JUST SLEEP Beds we put YOU first. We want you to have the most incredible night's sleep. That is why we are offering two types of mattresses with FREE shipping and our 100-Night Free Trial Guarantee. (Click Image Above To Learn More) Share Tweet SHOP JUSTSLEEP MATTRESSES Dr. Hall's JUST...
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NECK PAIN CAUSED BY SNEEZING
Is there a correct way to sneeze??? Have you ever sneezed and began feeling numbness or tingling in your neck, down your shoulders or into your arms and hands? Have you ever felt a sharp pain in your neck during or immediately after sneezing? You’re not alone. Sneezing is one...
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9 BEST VITAMINS, MINERALS AND HERBS FOR SLEEP
Since our mind seems to be the biggest expressed factor that most of my patients have the most difficulty “turning off,” I suggest that we utilize the key nutrients that have shown to be most effective at relaxation and take them about an hour before your bedtime. So here are...
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INTERNATIONAL PILLOW FIGHT DAY!!
Ever have the urge to just hit someone? Here is your chance! Show up at Pershing Square on April 2 with a pillow for International Pillow Fight Day!! Around the world there are hundreds of thousands of people grabbing their favorite snuggle buddy and taking to the streets to participate...
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THERAPEUTIC PILLOWS – WHAT ARE THEY, DO WE NEED THEM AND TYPES TO AVOID
There are about 100 so called “Therapeutic Pillows” on the market but what are the therapeutic effects and what types can cause harm? Let me start with an explanation of the term "Therapeutic". The word can be used to describe a therapeutic massage, a therapeutic mattress or bed, a therapeutic...
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FINDING THE BEST PILLOW FOR NECK PAIN RELIEF
There are literally hundreds of neck and head pillows on the market but how do you go about finding the best pillow for neck pain relief? After over 30 years in my neck and spine practice as a DC and seeing over 10,000 patients, I can tell you some very...
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WHAT EXACTLY IS A CERVICAL PILLOW?
How many people that you know talk about a Cervical Pillow but have no idea what it actually means? I am guessing about 9 out of 10 people actually get it wrong and probably believe that all Cervical Pillows are designed to hold up the head, a function that would better be...
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7 NATURAL WAYS TO IMPROVE INSOMNIA AND SLEEP HABITS
Have you been waking up during the night with a million thoughts and just can’t seem to fall back asleep? Do you have trouble falling asleep? Or do you simply always feel tired during the day? You are not alone! SLEEP HYGIENE: WHAT YOU CAN DO TO IMPROVE YOUR NIGHT'S...
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